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What is Ginger?
Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young.
What are the health benefits of Ginger?
-Ginger has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
- It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
- There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
- Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
- Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
- Ginger Can Help Treat Chronic Indigestion.
- Ginger Powder May Significantly Reduce Menstrual Pain
-Ginger managed to reduce pain as effectively as ibufprofen.
- Ginger May Lower Cholesterol Levels
- There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
- Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
- Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
Oxidative stress and chronic inflammation can accelerate the aging process.
They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory.Bottom Line: Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
- The Active Ingredient in Ginger Can Help Fight Infections
-Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections (32).
12. Anything Else?Ginger is one of the very few “superfoods” actually worthy of that term.