Calorie Solution & Eat Mostly Anything
In my last article I demonstrated to you how we are bombarded with delicious high calorie foods and healthy parcels that probably will cost booku bucks. Not enough to sustain the right pattern. But at the end of the day, are we really happy be tempted 24/7 on TV, radio, magazines and store advertisement sales.
Those cookbook? Think about it, 1 diet cookbook for everyone? Who's really profiting? and who's getting the short end of the stick?
Everyone's body is different based on hereditary, eating habits, mental illness, psychological drama. So, if we follow these books without consulting with your physician, you could be risking damage to your body.
This is what I suggest: The Calorie Plan.
Find out for your height, and weight what your daily caloric intake is.
Then do research and gather all the foods you love for breakfast, lunch and dinner.
Divide your calorie intake split amongst each meal. Choose whatever you like but emphasize high fiber veggies and fruits, drink water instead of soda and energy drinks, you can have starch but balanced , a protein, a veggie and a carb. based n calories. At the end of the day, you met all the calories for the day and you really enjoyed the food rather than depriving yourself of your favorites.
Now take a walk around the block with the dog or your friend or your children and wife.
If you cheat, than walk a little bit longer.
But to have more control and eat healthier if you want, spend the time learning to cook. It might be more expensive but believe me it will be healthier and portion control will help you save money.
Let me know how it goes.
Chef Woo Can at www.chefwoocan.com