TRY THIS FIRST
All the articles that we've been reading about how much salt and sugar we're been ingesting each day has hit a dangerous level that I suggest a test you can take. You just have to take a one week test. I guarantee you that your taste buds will not deceive you. For one week, avoid fast food, prepackaged foods, snack food, all soda including diet soda as well as those sparkling drinks with artificial flavor and sugar induced coffee, latte etc....
In lieu of this for only one week, make a lot of fresh vegetables, chicken breast, avoid most carbohydrates and add salt and sugar below minimum moderation. Protein, use chicken breast, carbs, use brown rice, just 1 scoop or wheat bread for sandwiches.
Everything used must be below moderation.
You'll see after 1 week that when you go out to eat with the family on Friday night or decide to buy a prepackage frozen food item, or a fast food chain or fast food family style place, you notice how salty and sweet everything is. It might be a rude awakening but your body will never lie to you.
And by the way, you are putting you health in jeopardy with all those diets if you haven't consulted a doctor.
by Chef Woo Can at www.chefwoocan.com